WHO IS THIS FOR?
Non-Dilator Owners and Dilator Beginners
💭 “I think I have vulvodynia or vaginismus but I’m not sure. I want to try dilators.”
💭 “I don’t own a dilator, but I’m thinking of buying one. How do I pick one?”
💭 “I don’t know or have little knowledge of my pelvic floor. And I want to learn more about it and how it links to vaginismus and vulvodynia.”
💭 “I’m nervous to try dilator and/or finger insertion. How do I start?”
💭 “I already own a dilator but I'm stuck on dilator size 1 or 2. I need insertion tips and a place to track my progress and hold myself accountable."
HOW WILL THIS HELP? YOUR RESULTS:
🎯 Access to the first slide deck of Week 1 in
my live group coaching for folk with vaginismus
- What is Pelvic Floor Awareness: Learn how to contract and develop your own pelvic floor awareness
- How is your Pelvic Floor connected to your core?
- What are the most popular reasons why treatment doesn’t work for vulvodynia and vaginismus?
- Learn my personal at-home pelvic floor therapy routine
🎯 Establish a habit-based routine for your vulvodynia/vaginismus recovery:
- Basic insertion tips for both dilator and finger insertion - how to insert with ease and comfort
- Includes a calendar to track progress and accountability (let's build that solid routine!):
- Dilator and finger insertion
- Pelvic floor exercises
- Breathing exercises and journaling
- Attendance to medical appointments (pelvic floor therapy, physiotherapy, gynecologist etc.)
- Measure your progress with a 1-10 scale based on comfort, confidence and pain levels (real progress is when it is tracked and measured)
- Several online directory resources to find a Pelvic Floor Therapist/ Physiotherapist in your area
- You’re not alone. Here’s a collection of empathetic podcast episodes from folk that have been diagnosed with chronic vulvovaginal pain, including vulvodynia, vaginismus, and endometriosis
- Do you like reading? Here’s a few fictional book suggestions: Read stories where the main character has vulvodynia and vaginismus
- Powerful affirmations to journal and use as prompts to help grow confidence and build self-trust in the recovery process
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Azia To is not a licensed medical professional. All information in the template is not medical advice and Azia is not responsible for any personal injury, damage or loss. Once purchasing this template, the user understands and agrees to the terms listed above.