WHO IS THIS FOR?

💭 “I already own a dilator and…

  • “…I just need a place to track my progress. Some additional resources would be nice, such as podcast and book recommendations, how to find a Pelvic Floor Physiotherapist in my area.”
  • “…I go to pelvic floor therapy and need a system to hold me accountable.”

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HOW WILL THIS HELP? YOUR RESULTS:

🎯 Establish a habit-based routine for your vulvodynia/vaginismus recovery:

  • A calendar to track progress and accountability (so we can stick to a routine!):
    • Dilator and finger insertion
    • Pelvic floor exercises
    • Breathing exercises and journaling
    • Attendance to medical appointments (pelvic floor therapy, physiotherapy, gynecologist etc.)
    • Measure your progress with a 1-10 scale based on comfort, confidence and pain levels (real progress is when it is tracked and measured)
  • Several online directory resources to find a Pelvic Floor Therapist/ Physiotherapist in your area
  • You’re not alone. Here’s a collection of empathetic podcast episodes from folk that have been diagnosed with chronic vulvovaginal pain, including vulvodynia, vaginismus, and endometriosis
  • Do you like reading? Here’s a few fictional book suggestions: Read stories where the main character has vulvodynia and vaginismus
  • Powerful affirmations to journal and use as prompts to help grow confidence and build self-trust in the recovery process

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Azia To is not a licensed medical professional. All information in the template is not medical advice and Azia is not responsible for any personal injury, damage or loss. Once purchasing this template, the user understands and agrees to the terms listed above.